Register

What Clothes to Wear for Every Type of Workout

There is no time like the present to get out and move your body! Whether an outdoor run or a relaxing hot yoga class is more your speed, an appropriate wardrobe for your preferred physical activity is of utmost importance. The following list presents few popular categories of workouts and what you should wear to participate in each!

What Clothes to Wear for Every Type of Workout

1. Yoga

The purpose of yoga has always been to unite the mind, body, and spirit. That is why it is very important to buy appropriate sport clothes in order to focus on yoga poses and not on discomfort they may cause. The most important quality to look for when shopping for yoga outfits is that they are formfitting. Built-in sports bras are your friend. You are in luck, as there are a plethora of stylish options out there, tailor-made for yoga classes. Bonus: This gear is also great for Pilates and barre classes!

2. Spin

Given the stationary nature of Spin classes, your wardrobe options are a bit more flexible. Just have fun with it and avoid wearing shorts. Lightweight, breathable fabrics such as mesh are also essential, as those rooms tend to get quite hot.

3. Running

When choosing running clothes, it is best to consider the elements, as it is usually an activity done outdoors. Shorts that will not hinder your stride are a must in the summer months, as well as a sports bra. Fabrics that wick the sweat away from your body will make for a most pleasant experience.

4. Ballet

Unless you are a professional ballerina, it is probably best to not get too literal about your wardrobe for ballet class. But pieces inspired by the dance form are more than welcome. As it is quite the trendy workout at the moment, there are many lovely options to choose from. 

5. Fitness

As well as yoga, fitness requires very comfortable clothes which will let you perform different types of exercises from power exercises to extension poses. Leggings and sports bras are the best choice for this kind of sport.

Rules of Choosing the Right Workout Clothes

1. Pick “Workhorse” Fabrics

Some fabrics are designed to pull sweat away from your skin during exercise and others absorb it. When it comes to workout clothes, some choices are better than others. The best fabric for sport clothes is cotton. Never wear clothing made out of rubber-based or plastic-based materials, which keep sweat from evaporating and keep your body temperature too high during a workout. 

2. Get the Right Fit

You should wear clothes that are loose and comfortable. But if you are running or biking, avoid wide-leg or loose pants that could get tangled up in the pedals or your feet.

For activities such as yoga or Pilates, stretchy, fitted fabrics that wick away sweat are a good choice.

In general, keep in mind that you do not want any clothing that gets in the way of the activity.

3. Change With the Seasons

If you exercise outdoors or play seasonal sports, what you wear may have to change with the seasons. 

During warm summer months, be sure to choose fabrics that allow your skin to breathe and wick sweat away. Dress in clothes that are cool and comfortable, and allow you to move freely. 

When it is very cold outside, you will need to dress warmly, but keep in mind that you will be exercising and boosting your heart rate and your body temperature. 

Comments 0